"Have you tried yoga?" she asked.
Yoga. As if I have the energy to get off the couch.
She said my cortisol was elevated but not enough to warrant medication. Then she asked if I'd considered breathing exercises.
"Perhaps it's time you find some stress-reduction activities that don't require medication," she said.
"What happened to me?" I remember thinking.
"Everything seemed to be fine not too long ago... how did my hormones go downhill so darn fast?"
If you feel this way and suffer with any form of high cortisol symptoms... or if your racing heart and crushing fatigue keep you up at night, unable to sleep, then pay close attention to this next part...
Because I'm going to reveal how I discovered the best— and unexpected— cortisol-lowering solution that has helped me live a happier, healthier life free of exhaustion and palpitations... and this actually works overnight in the comfort of your own bed.
Trust me... I didn't think it was possible, either.
Now, I made some big (and costly) mistakes along the way. That's why I'm sharing this with you now.....
I want you to avoid the suffering I had to put up with... the time wasted on useless supplements and "breathe through it" advice... and dismissive doctors that just tell you to try yoga...
Listen— I've tried everything in the book to get rid of high cortisol symptoms, including...