So what is Grounding? : The practice of grounding, also known as earthing, involves making direct physical contact with the surface of the Earth or using grounding systems that create the same effect indoors. This practice is based on the theory that connecting to the Earth's natural electric charge can influence physiological processes and promote health and wellbeing. 

Here are several benefits that have been associated with being grounded for about 8 hours a day during sleep:
 

Improved Sleep: Many people report that grounding helps improve the quality of their sleep, making it easier to fall asleep and stay asleep throughout the night.

Reduction in Inflammation: Grounding is believed to reduce inflammation in the body by neutralizing free radicals, which can lead to reduced pain and quicker recovery from injury or exercise.

Reduced Stress Levels: Grounding may help lower stress by affecting the autonomic nervous system, promoting a shift from the stress-associated sympathetic mode to the restful parasympathetic mode.

Improved Circulation: It is suggested that grounding can improve blood flow and viscosity, thus enhancing circulation and oxygen delivery throughout the body.

Reduced Muscle Soreness: By potentially reducing inflammation and improving circulation, grounding can help alleviate muscle soreness and accelerate recovery after physical activity.

Enhanced Energy Levels: People who practice grounding often report increased energy levels, which could be a result of better sleep and reduced pain and stress.

Improved Mood: The practice may have a positive effect on mood by reducing stress and promoting better sleep, contributing to overall emotional well-being.

Reduced Electromagnetic Field (EMF) Exposures: Grounding can theoretically reduce the body's exposure to potentially harmful EMFs from electronic devices, although this benefit is more speculative and less directly supported by scientific research.